Health insurance
To prepare for your recovery after the operation, it is recommended to gather a few things in advance: sanitary towels, loose-fitting underwear, spare bed linens (to deal with stains from fluid and blood loss), paracetamol, ibuprofen, water-based lubricant and a small mirror. If you’re getting a vaginoplasty, you may be given a
dilator set by the healthcare facility where the operation is taking place. If this isn’t the case, you’ll need to buy a dilator set yourself. Sitting for long periods can be painful after genital surgery. If your job involves a lot of sitting, it is a good idea to buy a
doughnut cushion.It’s also a good idea to make a plan with your loved ones for the weeks following the operation. It’s helpful if someone can assist you with things such as shopping, cooking and housework.
Fitness and nutrition
You can prepare for the operation by maintaining a healthy BMI and a good level of fitness. Eating healthily can also help maintain a healthy BMI: make sure you’re getting enough vitamins, protein and fibre in your diet. If you are a vegetarian or vegan, it’s extra important to pay attention to the amount of protein you consume.
For most people, at least 1.5 to 2 litres of water a day is a good amount. Few people manage to drink that much water. Staying hydrated is important, especially whilst you’re recovering from the operation. If you don’t drink enough water currently, it’s a good idea to get into the habit of drinking at least 1.5 litres of water a day. If you manage to do this before the operation, it will be easier to do this during recovery.
If you’d like to find out more about nutrition and fitness, you can ask your healthcare professional for advice. For general advice on nutrition, you can visit the
Nutrition Centre’s website.
School and work
Following genital surgery, you will be unable to attend school or work for several weeks. It is important that you make clear arrangements about this with your employer or educational institution before the operation. For example, you should agree on how long you will be absent, how and when you will catch up on lessons, and who you can contact if your recovery takes longer than planned.
With some employers, you may be entitled to special paid transitional leave following genital surgery. Unfortunately, most employers don’t offer this option, in which case you can apply for normal sick leave for the operation and your recovery. If you’re on a zero-hours contract (for example, if you work in the hospitality sector), you often aren’t entitled to any paid leave at all. So, before the operation, consider roughly how long you won’t be able to work, whether you’ll be paid during your recovery or not, and how much money you’ll need to save to get through the recovery period.
Following an orchiectomy, you can gradually return to work after two weeks. If you do physical work (for example, in construction or as a cleaner), you may only return to work around six weeks after an orchiectomy. This is because, following an orchiectomy, vulvoplasty or vaginoplasty, you must avoid heavy lifting or exercise for at least six weeks after the operation. Following vaginoplasty and vulvoplasty, you may return to work after six weeks. If you do physical work, you may need a longer recovery period before you can return to work. It is important to listen carefully to your own body and, if in doubt, to consult your doctor.